Therapy for
Individuals
We knew adulting would be hard?
But it’s almost impossible! It’s a nonstop barrage of stressors from work, family, relationships, and everyday life.
You find yourself filled with anxiety and dread – even sadness, at times. (It can’t really be depression, can it??) ‘Would-ofs,’ ‘could-ofs,’ and ‘should-ofs’ pile up in your head.
The rumination and regret keep you up at night.
The new normal…
Unfortunately, it’s feeling physically, emotionally, and mentally depleted.
You’re exhausted, yet you keep helping others… and you never ask for help yourself (even though you need it).
You feel like a shell of who you used to be… yet you keep on pushing.
Call someone who can help
“I’ll get around to it.”
It’s your reflexive response to your loved ones when they encourage you to reach out for help.
They love you and want to see you well. You feel that… you might even agree.
But you feel so overwhelmed with daily life. By the time you get a minute to sit down, it’s so easy to say, ”Ahhh… I’ll just call tomorrow.”
And there it is: The cycle of anxiety, stress, and depression starts again.
Everyone can use a therapist
I can’t tell you how many times I’ve heard…
“I wish I had come to therapy sooner,” or “I should have started therapy as a teen or young adult.”
Therapy doesn’t have to be an invasive journey into your deepest thoughts. It can be, but it’s so much more than that.
Individual therapy is a time just for YOU. You can address family, relationship, mental health, or general life issues.
Therapy can be enjoyable and a relief. You can come in and vent, dropping your burdens here so you can leave a lighter, happier person.
I’ll hold this space for you to relax, unwind, gain perspective, and feel empowered!
You do so much for everyone else
Do this for yourself. It’s time to stop the cycle and get YOUR needs met.
Life will throw you curve balls. Let me be in your corner to help you through them.
There’s no better time than the present!
Are You An Individual Struggling with..
- Anxiety
- Depression
- OCD
- External and internal stressors
- Borderline Personality Disorder
- Past or recent trauma
- Addiction or being in recovery
- Life transitions and circumstances
- A recent ending of a relationship or marriage
- Relationship issues
- Self-esteem
I can help you resolve these issues and have a safe place to talk.
Therapies
- DBT-Dialectical Behvaioral Therapy
- Positive Psychology
- Narrtive Therapy
- IFS-Internal Family Systems
- CBT-Coginitive Behavioral Therapy
Yes! Everyone should have a therapist. Why? We all need someone we can have verbal diarrhea on and not be judged. Someone who can navigate adulting and help empower you to be a better you. In a non-judgmental space I can help you tackle deep past and present issues or just sit and talk about day-to-day comings and goings. It’s YOUR time and your space to help make YOU a more well-rounded and healthy human being.
Case Examples
” My childhood trauma continued to show up for me as an adult”
Despite having everything going for me and appearing to have it all together at 35 years old I was not. I continued to have anxiety, low self-esteem and negative ongoing thoughts. I felt emotionally and mentally tired. Romantic relationships seemed really hard due to my outlook on myself and my life. Being in therapy with Nikki I discovered that alot of my issues resoluted from past trauma and family relationships that continued to affect me as an adult. Resolving these have made me a stronger person and have help me grow. I got the tools I needed to feel empowered.
” I needed help with my marriage ending”
Ending my marriage was one of the hardest things. As a victim of domestic violence I know I made the right choice but I had no idea how to figure out life not being married. I did not know who I was without be being “his wife.” I sough therapy to not only work through what happened in my marriage but how to get to know who I really am. I love having a place to talk about whatever I want and feel supported.
” I thought college was going to be a magical place”
I thought once I got into the college I wanted that life would be fantastic. Watching Tiktok of other college students being in a sorority and living on campus looked magical and exciting. However, it wasn’t. I got there and I could move out of my room, couldn’t go to classes and wanted to go home. My anxiety skyrocketed. I was worried of what my parents would say if I wanted to leave. Really worried to tell them I was not attentding classes. I went to Nicole for therapy as a high school student and knew she would be someone I can trust to help me understand what is going on. She help me come up with a plan to get back on track. I was able to have a sounding board to my thoughts and feelings as I move into being an adult.