Elevate Yourself to Total Wellness
Therapy for Adults, Teens, and Couples Ready to Grow
In-Person in Somers Point and Available Online throughout New Jersey
Lisa* is constantly on edge. She never knows from one moment to the next how she’ll feel, and triggers seem to be everywhere. Everything makes her jumpy, and she never feels safe. Even the people and places she once relied on for comfort have become anxiety-provoking and frightening.
Friends and family ask if she’s ok, and she brushes them off rather than be looked at with pity or judgment. She keeps isolating herself further, dissociating and disconnecting from everything she loves. Eventually, the anger turns inward, and she begins to blame herself. She wants to break free but can’t.
Ted* wonders if today is the day his marriage finally ends. He can’t bear another argument. He and his wife keep growing apart. They sleep in different rooms, rarely communicate, and can’t remember the last time they had sex. They try to keep things civil, but their kids can tell something is wrong.
Now, they’ve begun to hide things from one another. Random text messages come in late at night, and he’s noticed his wife sneaking around to use the phone. He doesn’t know if she’s cheating, but he can’t blame her if she is, with the way things are. He’s not ready to give up but feels powerless to fix things.
Jane* feels lost navigating her teenage years. Adults say things like, “It will get easier when you’re older.” But, so far, the older she gets, the more complicated things become. Parents, teachers, and peers have so many expectations for who she’s supposed to be, but she still doesn’t know who SHE wants to be.
It’s hard for her to do any of the things she used to love with how insecure she feels. Social media seems to dictate how she thinks, feels, and behaves. It’s desperately lonely to feel like no one understands her. She wants so badly to make a change and embrace her future, but she simply doesn’t know how.
It’s time to make a change.
No matter what you are struggling with, living a life filled with anxiety, fear, and anger is not living.
You’ve tried other avenues to help relieve the pain and
stress, but nothing has helped.
Let’s make therapy the missing piece to your healing.
Hi, I’m Nicole!
And I am here to support you and your loved ones in navigating this difficult time.
Informed by over 20 years of experience treating adolescents, adults, and couples, I have the knowledge and know-how to help you elevate your wellness.
I know that therapy can be scary, and sharing your deepest feelings with a stranger is intimidating. But I guarantee that once we meet, you’ll feel like you’re talking to a knowledgeable, compassionate friend.
In our sessions, I will meet you where you are to create a personalized plan tailored to your unique needs.
Expect to laugh, cry, get angry, be happy, and explore all range of emotions… but in the end, feel better.
Let’s work together to give you the healing you so desperately deserve. Call me now and start today!
What I Offer
Using a combination of IFS, Narrative Therapy, and EMDR, Lisa was able to decrease her anxiety and release the trauma that she had been living with since her college years. Lisa is able to manage her anxiety, and no longer is ashamed to talk about her life. She has reclaimed what was always hers.
Ted was right. His wife was drifting away from him. However, during our sessions, they discussed their willingness to forgive each other and start fresh, which helped them build a stronger relationship. Both needed an outlet to hear each other and a place to voice their struggles without judgment or consequences.
Jane was terrified things wouldn’t change and that no one could understand what she was experiencing. Using DBT, Jane could regulate her emotions and develop healthy friendships. Although high school is still a roller coaster, she is still managing it with the support of her loved ones, engaging in drama, and coming to therapy.
Elevate your healing.
I helped Lisa, Ted, and Jane build happier, more fulfilling lives. And
I can do the same for you.
Get in touch now, and take the next step on your
healing journey today!
*The above names and stories are fictionalized composites of
real clients I’ve supported.