This workbook is simply a place to reflect, learn, grow, and hopefully figure yourself out a little—without making it feel like another homework assignment. Nicole Rettino is a psychotherapist who works with teens just like you. She specialize in all the deep stuff no one likes to talk about out loud (but totally should) like trauma, self-harm, anxiety, depression, and those what-is-even-happening moments that come with being a teenager. She believes mental health isn’t just about “fixing problems”it’s about helping you understand yourself, heal what hurts, and step into your power like the absolute queen you are. Whether you’re dealing with tough emotions, big life changes, or just trying to figure out who the heck you are! Her biggest passion? Empowering young women to take up space, use their voices, and know that their stories (and their struggles) matter. You’re not too much. You’re not alone. You’re just getting started and I’m cheering you on every step of the way. Lets Get Started On Your Journey!